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Home made trail mix

An easy, quick, affordable, filling and nutrient dense snack for the whole family. It is so versatile, you can add any nuts, seeds, dried fruit etc., making it a powerhouse of nutrients. Throw it all together on a Sunday to last you the whole week for that crucial 4/5pm daily snack or kiddies lunch box. All ingredients listed below can be bought from Take Outs from Nature.

• Nuts – Almonds, cashews, walnuts, pecan nuts, hazelnuts, peanuts, etc.
• Seeds – Pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, etc.
• Dried fruit – Mango, berries, coconut flakes, dates, raisins, etc.
• In fact, add anything else you would like to. 🙂

Mix all the ingredients together.

• Activate your nuts and seeds before hand to break down the phytic acid to ensure the nutrients are easily available for your body to absorb.
• Divide the mix into small snack size packs for an easy ‘on the go’ snack/lunch box option.
• Add this mix to smoothies, oats, salads, etc. as a delicious topping.

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