An easy, quick, affordable, filling and nutrient dense snack for the whole family. It is so versatile, you can add any nuts, seeds, dried fruit etc., making it a powerhouse of nutrients. Throw it all together on a Sunday to last you the whole week for that crucial 4/5pm daily snack or kiddies lunch box. All ingredients listed below can be bought from Take Outs from Nature.
• Nuts – Almonds, cashews, walnuts, pecan nuts, hazelnuts, peanuts, etc.
• Seeds – Pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, etc.
• Dried fruit – Mango, berries, coconut flakes, dates, raisins, etc.
• In fact, add anything else you would like to. 🙂
Mix all the ingredients together.
• Activate your nuts and seeds before hand to break down the phytic acid to ensure the nutrients are easily available for your body to absorb.
• Divide the mix into small snack size packs for an easy ‘on the go’ snack/lunch box option.
• Add this mix to smoothies, oats, salads, etc. as a delicious topping.